His longevity advice

On the Aegean island of Ikaria we found our fifth Blue Zone. Not only do people here reach age 100 at 3 times the rate we do in the U.S, dementia is virtually non existent. (About half of Americans over 85 suffer from dementia). Here we met this 93-year old Greek Orthodox priest.

His longevity advice:
Keep your feet warm,
Your head cool
Have a glass of wine with dinner
And leave the table before you’re full!                     https://www.facebook.com/BlueZones?fref=nf